To increase the weight, the distribution of extra calories taken in the body should be correct, the right weight should be increased in proportion to the organs, only the fat does not increase on the stomach, so morning walk, badminton, play, cycling, yoga, pranayama etc. Considered a good solution. Due to this cholesterol also remains right and the muscles of the body develop properly. Some people like to go to the gym, for this follow the instructions of the gym instructor, but do not use the products in a hurry to get healthy quickly.
Let's know some ways to increase weight
1. To increase weight, dry fruits, almonds, raisins etc. are rich in calories. Almonds and other dry fruits can also be roasted to make them crispy. After this they can be eaten as a snack. This will increase your weight properly.
2. Before gaining weight per person, keep in mind that you have to be healthy and not fat. Therefore, use that substance in the food which provides energy to the body. Eat only low fat and high calorie food.
3. Do regular exercise to keep the body fit and fine. You can also take the help of yoga. Exercising like weight training, twist curls and dips will increase the blood circulation in the body and you will also feel more hungry. With this remedy also you can increase your weight fast.
4. Protein shakes and protein-rich food are beneficial in gaining weight. You should consume protein-rich fish, eggs, sprouted gram, moth, chicken, rice, milk or milk products, soy milk or powdered intake, fish, crab, legumes, nuts, beans, etc., two to three times a week. . Sure do it.
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5. To gain weight, it is important that you include cheese, butter and ghee in your diet. You must include all these substances in your food, if you want, you can also drink them by mixing them in your soup.
6. If you want to increase your weight then you have to increase the amount of your food. In the beginning you will find it a bit difficult, so it is important that you start small, do more. Instead of using a small plate, use a large plate and bowl and have beverages in a large glass.
7. Eating green vegetables is very beneficial in gaining weight, it also makes your health and you can easily increase your weight without stress.Therefore, while increasing the weight, you should consume green vegetables as much as possible.
8. What you eat and how much you eat has a huge impact on your weight gain. Include 500 extra calories in your daily diet. If you include certain types of physical activity in your life, increase the number of calories you take in. With this you will be able to get back the calories spent in the workout.
9. In general, eat three large meals a day with 2-3 small snacks in between. Start your day with a full breakfast and then eat a variety of foods. Keep eating something every 2-3 hours.
10. Generally people do not understand the importance of sleeping to gain weight. Adequate sleep is very important for gaining weight in the body. Make sure you get enough sleep at least 8 hours a day, so that the body can function properly and help with weight gain.
1 Comments
I have tried various ways to gain weight but nothing worked on me. But now, I have added weight gainer protein in diet. Maybe it will help me to gain proper weight.
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