Due to the hectic lifestyle and unhealthy eating habits, the problem of obesity in adolescents is taking a serious form. To reduce obesity, adolescents should take special care of diet. Read this article and know which are the weight loss diets for teenagers.
Why is obesity in teenagers?
The diet of today's new generation has changed a lot. For breakfast and food, teenagers are taking junk food like pizza, burgers, cold drinks, ice cream, pasta, etc. Due to which the problem of obesity among adolescents is increasing. which is a matter of concern. Adolescent obesity is increasing day by day all over the world. Because of this, the World Health Organization has named this obesity as Globosity. In childhood obesity, there is a decrease in HDL cholesterol and an increase in LDL cholesterol. Due to which the risk of heart disease, high blood pressure, and diabetes increases as you grow older. Obesity can also cause diseases like asthma. Obesity affects fertility in girls. In some research, it has been reported that the number of miscarriages is higher in obese women. The cause of obesity in adolescents can also be hereditary. Another reason for this is a fatty diet and eating ultra-straight all the time. If the growing body of children is based on rust food, then they feel more hungry which increases weight. Even if the parents are employed, many times the child does not get full nutrients.
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Sleeping less than eight hours per day and changes in eating and drinking habits due to this also increases obesity in adolescents. According to one study, sleeping less than eight hours per day and consuming high-fat items increases obesity in girls their age more rapidly than those who sleep more than eight hours per day. Sleeping less than eight hours automatically change the eating habits of teenagers and obesity starts increasing. An increase in the number of hours of sleep reduces the habit of overeating but also increases the consumption of calories in them.
In fact, obesity in adolescents also increases with vitamin D deficiency. If children are given vitamin D from the beginning, then this problem can be controlled to a great extent. Scientists believe that vitamin D is produced in the body when the skin is exposed to direct sunlight. So keep in mind that you must spend some time in the sun. Along with this, the body of children also gets vitamin D by including some special things in the diet. Such as dairy products, eggs, fish. Vitamin D is also available in abundance by eating porridge or lentils.
Weight loss diet for teenagers is as follows. By consuming which we can easily reduce the weight of teenagers.
Egg
An egg is the best food to have for breakfast. You can lose weight by eating this. An egg helps reduce calories from the body and it provides energy by burning fat. Eating this also keeps the stomach full for a long time. Along with this, eggs are very rich in protein, due to which the body gets vitamin D, and calcium deficiency is also fulfilled.
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Oatmeal
According to many kinds of research, children who eat oatmeal do better in school and their concentration is also good. Fiber-rich grains like whole grains and oatmeal are digested slowly, as well as boosting metabolism.
Pulses
Eat peeled pulses. They are rich in protein. Along with protein, pulses also contain folic acid, vitamin A, vitamin B, etc. By consuming them daily, the amount of cholesterol in the body remains low, due to which your weight is controlled.
Salad
You must have salad in your morning and evening meals. If you want to take low-calorie and high fiber food then the salad is the best option for you. Raw vegetables and fruits used in the form of salad contain antioxidants, natural enzymes, and fibers which help in the digestion of food along with reducing the cholesterol of the body. This also keeps your weight under control.
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Nice post
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