5 Best treatments for obesity

In today's time obesity has become a serious problem for all human beings. And we have all tried many ways to reduce it. But it is still not decreasing, then you must try this method once told by us, you will get a lot of benefit from it. Let us tell you which method you can try to reduce the fat of your body.

At present, we have started using some such substances in our lifestyle, due to which we are becoming a victim of obesity. If we control our food at the same time when our body is starting to get fat, then we can reduce it. We can also reduce the obesity of our body through diet and exercise in the beginning. If obesity is not controlled at the right time, it starts giving rise to many diseases. The effect of obesity also starts falling slowly on the self-confidence of a person. And there are many people who do proper diet and exercise but still, they are not able to get rid of obesity.

If all of you face the same problem, we should also follow the surgical way or other methods to reduce our obesity. Today we are going to introduce you to a friend of mine who is a very good doctor. You will get information about how to reduce obesity. After that, you can also try those methods in the presence of your doctor. So let's get to know about these treatment methods in detail.

1. change food In the present time

people are also more prone to obesity because they are not paying much attention to their diet, all those people are consuming junk food in large quantities. And apart from this, fried food, refined sugar products, and processed food, in today's time, those people are consuming it in large quantities. Due to the consumption of such food, not only a thick wall starts to form over the intestine present in the body, but it also becomes the cause of many health problems and obesity of human beings. In such a situation, all the doctors have started advising us to reduce such food and eat fiber-rich food. Which is very beneficial for our body. By eating this, the obesity of our body will also be reduced and we can also keep ourselves safe from many diseases. Keep in mind that in today's time many people are hungry to reduce obesity, which can worsen your condition even more. That's why you shouldn't be hungry for a long time.

2. By use of drugs

Such people have adopted every effort and method to reduce obesity for a long time. But still, they could not reduce their obesity, for this, they can use medicines that reduce obesity. We should use medicines when obesity is going to cause more serious diseases. At that time we should take medicines. To reduce obesity, a medicine called Orlistat is given to food. During its consumption, it is also necessary to make changes in our food or diet. By doing this, the effect of that medicine becomes better than before. But it should also be kept in mind that overdosage should not be taken. Along with this, we should consume this medicine only on the advice of the doctor. Only then can we get rid of obesity.

3. By having surgery 

To reduce obesity, many times we have adopted the methods of surgery. I would like to tell you why this type of surgery is also called bariatric surgery. During this surgery, the extra fat deposited on our body like the small intestine or stomach is removed, we need this surgery when a person has type 2. Increased risk of type 2 diabetes, stroke, and metabolic syndrome. Surgery is done by many methods which are done to reduce obesity, similarly, we are telling you about some surgeries. which is like this.

i. gastric bypass

During this surgery, the doctor shortens the middle part of the small intestine of our body. Due to which the ability of a person to eat food or food becomes very less. This surgery is used when a person is at risk of serious diseases. After this surgery, that person has a lot of problems absorbing vitamins.

ii. gastric sleeve 

During this surgical procedure, some part of the stomach is removed. So that person can consume food in limited quantity. After this surgery, that person has to eat only one cup or half of the roti at a time.

iii. hormonal therapy 

Hormonal therapy is done during a lot of problems in a person. By this, the hormonal changes happening in the person's body are corrected. At the same time, this therapy can also be used to reduce the obesity of the person. Let us tell you that many times hormone therapy is adopted even after bariatric surgery. This is done because our body's hormones may be imbalanced after surgery. At the same time, to correct this imbalance, hormone therapy has to be adopted. Not only this, many times many hormones are collected to reduce the obesity of the person so that the person can get rid of obesity.

iv. Use of White Fat Cells 

There are two types of fat cells present inside our bodies. These two fat cells perform different functions in our body. which are as follows. 

a. Brown Fat Cells - These cells work to burn calories and generate heat inside the body. 

b. White Fat Cells - These cells perform the function of storing calories in our body.

White fat cells are not very productive as they store fat only in certain parts of our body. It proves beneficial for us only till our body consumes it. But when our body starts storing more fat because of them then it is called Beijing Fat Cells. In such a situation, a lot of research is being done to convert white fat cells into brown fat cells which can help us in reducing weight or obesity.

V. Physical Exercise Treatment 

During the process of this treatment, that person has to do daily exercises and daily household chores. The goal of this healing process is clear that the person should always be active and burn as many calories as possible. For this, it is advisable for that person to do exercise daily which is something like this.

1. brisk walking daily 

2. Swimming 

3. He should use stairs instead of the lift 

4. Walk to reach nearby places 

5. Doing Your Household Tasks By Yourself 

6. Participate in many other activities to help in weight loss.

All these methods told to you can help you in reducing your body weight or obesity. But keep in mind that never in any kind of hurry to reduce obesity should be done.