lose weight by eating Mango

Everyone works very hard to reduce obesity, but still they do not lose weight. Do you know that we can easily reduce obesity even by eating mangoes.

Many dieticians have also told mango as a medicine to reduce weight, because it does not have any side effect on our body.

Do you know the secret of mango is hidden in its kernels? Soluble fiber and fat are present in mango kernels. Fiber and fat present in mango kernels are very beneficial in reducing excess fat from the body.

Consuming mango reduces appetite and burns extra calories from the body. Mango contains a chemical called leptin, which makes us feel less hungry.

Low cholesterol is found in mango. The adiponectin found in it lowers cholesterol and increases the production of insulin, due to which the excess fat produced in our body is automatically converted into energy.

Consuming mango increases the immunity of the body.

Let us know how to use mango for weight loss: Easy health tricks. 

If you get bored by consuming mango only, then we can use mango in many other ways as well. Let us tell you that we can eat mango in the following ways:

Mango Ice Cream

In summer, we can consume mango in the form of ice cream many times together.

Mango Barfi

Both sour and sweet tastes come together in Mango Barfi. This is a good option for those who eat sour and sweet together. We can easily make this at home.

Mango Shake

We can consume mango by making mango shake at home. Mix many types of dry fruits in Mango Shake and drink its juice. This is also very beneficial for our body.

Mango Marmalade

Sugar is used in mango murabba. So you can enjoy two tastes of sour and sweet at the same time. It looks very tasty to eat.

Mango Lassi

We can also enjoy mango lassi by mixing curd, saffron and cardamom in mango. Lassi made from mango is very much liked by the children. Consume it and do it very fondly.

Custard or dessert

Mango custard can be made by mixing milk and curd in mango. It can be a good dessert after lunch and dinner.

Mango is considered a good source of vitamin C which strengthens bones. Mango is not only helpful in weight loss, but it is also very beneficial in whitening the skin of our body. That's why we should eat mango instead of fast food and slices in breakfast. Not only can we reduce the weight of our body with this, but it also makes the skin of our body fair. Therefore we should consume more and more mangoes.

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