How to lose belly weight in just 2 weeks

to reduce stomach, instead of skipping food or eating less food, eat a healthy and nutritious diet. Eat. Nothing happens by eating more or less food, nutritious food should be included within the food. Taking regular exercise and a diet a day proves helpful in reducing belly fat. Every other person seems to worry about belly fat. This problem has become quite common. to stop the person from increasing belly fat, make a regular routine of yours and will adopt it seriously. Let's know some such measures

By adopting this, the enlarged stomach can be reduced in just 2 weeks.
 

Barley-gram bread

 instead of flour bread, start consuming barley-gram flour bread within the meal. Its ratio is 10 kg gram and a couple of kg barley. Mix them and grind them. And eat the bread of this flour. With this, you'll avoid taking extra carbohydrates and extra calories will not be stored within the body. Wheat bread contains more carbohydrates, which are more likely to extend belly fat. that's why we'd like roti should be used instead of flour, which should be used for gram flour.

Fennel in water

 Take half a teaspoon of fennel, put it in a cup of hot water, keep it covered for 10 minutes, and drink it after cooling down. By taking it regularly, the stomach will reduce soon. It can be consumed at any time of the day, if we do it in the morning then it proves to be more beneficial.

Coconut water

 coconut milk contains more electrolytes than other fruits. It doesn't contain any added sugar and no artificial flavors. It doesn't contain calories in the least, thanks to which obesity doesn't increase. aside from this, it gives instant energy to the body. thanks to the presence of more electrolytes in coconut milk than fruits, it doesn't allow our belly fat to extend.

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Ball Exercise

 Exercise the ball Lie flat on your back on the bottom. Now take an enormous ball of exercise on your hands and lift both your feet up. Now hold the ball of your hands in your feet, take the feet down, and are available up with the ball again. Then the ball that has been lifted from the feet should be cooked again within the hands. do that action 12 times in a very row. This also helps in reducing belly fat, you see what proportion of weight you've got lost in just 2 weeks.

Honey in water

Honey is a sort of complex sugar, which helps in reducing obesity to an excellent extent. Drinking a spoonful of honey in warm water every morning on an empty stomach starts showing leads in no time, if you would like, you'll also add a spoonful of juice to the present mixture. This even more by adding juice. more beneficial. gets proved.

Mint chutney

If a chutney of fresh mint leaves is created and consumed with gram bread, then it's very beneficial.

Do not drink water in between meals

 While eating food, confine mind that never drinks water in between, also as to avoid beverage even after eating food. Drink lukewarm water a minimum of 10-15 minutes after eating. Follow this remedy continuously for a couple of days and see the effect. Avoid beverages in the maximum amount possible while eating food.

how to work on stomach at home

Take lemon tea or tea

 If you are feeling hungry within the middle of the afternoon and night, drink green or tea instead of eating fried snacks or any fried things. It contains an amino acid called theanine, which releases relaxing chemicals within the brain and controls your appetite.

Jogging and morning walk

 to reduce belly, jogging or walking within the morning is considered good. If you're having a problem in jogging then you'll walk at a fast pace. Regular morning walk can give you quick relief from growing belly