Along with reducing weight, these 6 types of soups also control belly fat.
This soup is the best option for breakfast.
There are some things that we must include in our diet to reduce weight. For example, by consuming soup, we can control our belly fat along with reducing weight. Especially if you can start the day with a healthy soup. Today we will give you information about 6 types of soups that reduce such weight.
1. Cauliflower Soup
To make this soup, put 1 to 2
teaspoons of oil, 2 tablespoons of chopped garlic and ginger in a vessel. Then
add a cup of onion to it and cook it for 3-5 minutes. Now add 2 cups of water
along with 2 cups of chopped cauliflower to it. And let it cook for 10-15
minutes. Then we can also add salt and pepper according to our taste. Now you
can filter this soup and use it during breakfast.
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2. Mushroom Soup
Mushroom soup is healthy as well as delicious to eat. Along with controlling the glucose in our body, it also helps us to burn the mushroom fat present in our bodies. The amount of protein in mushrooms is also very high, which improves the metabolism of our body and also helps us in reducing our body weight.
3. Moong Dal Soup
Take one spoon of ghee in a
pressure cooker, and add one spoon of cumin, 1 cup onion, and 2 tbsp grated ginger
and garlic. Fry a cup of lentils on low flame. We can also add carrot and
gourd to it for our taste. Now add a spoonful of turmeric powder to it and mix
it well. Add 2 cups of water to it and keep it in pressure cook for 1-2
whistles. Now open the pressure cooker and add amchur powder and garam masala to
it. Now use a blender or masher to slightly blend the lentils. Garnish with
coriander and serve hot
4. Tomato-Carrot soup
To make this soup, we need 2-3 chopped carrots, 2-3 chopped tomatoes, 1 sliced onion, and 2 tsp chopped garlic. Take a pan and fry all the vegetables lightly in it. Add a cup of water and let them cook on low flame. Cook this vegetable till it becomes soft and then use a blender to make a puree. Add salt and pepper according to your taste and enjoy hot soup. It looks very tasty to eat.
5. Vegetable Soup
First, put 1-2 tablespoons of
ground ginger and garlic in the pan. Then add chopped onion, cabbage, carrot, and capsicum to it. Cook it for 2-3 minutes. Then add salt and pepper to it and
mix 2-3 cups of water. Mix it well and cover the pot. Let it boil on low to
medium flame till all the vegetables are cooked. Put in a bowl and serve. Then
we can use it during breakfast.
6. Spinach Soup
Put 1 tbsp oil in a pan. Then
add a bay leaf, 1 tsp cumin, 2 tbsp garlic, and 1 cup chopped onion. Cook it for
2-3 minutes. Now add 2 cups spinach to it. Add salt and pepper to it according
to your taste. Add 2 tbsp gram flour and stir for a minute. Now add 2 cups of
water to it and let it boil. Use a blender to puree the spinach. You can boil
it even more. After cooking it, we eat it, which is very good to eat.
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