The inner wall of our nose and throat secretes mucus. Mucus is a sticky substance in which dust, pollen grains, bacteria, and viruses are trapped and cannot reach the lungs.
The hairs on the surface of
this inner wall, smaller than a hair and hundreds of millions of these
contaminants, prevent these contaminants from going inside the throat
and the contaminants coming out of these hairs reach inside, they are
called acids present in our stomach. Destroys.
When we have a
cold, it means that the virus has penetrated this immune shield and
attacked the internal cells. When this virus is infected, our immune
system also becomes active.
In this case, an excessive amount of
blood starts flowing in the veins of the nose. Due to which that part
appears red and hot. Due to the swelling in the inner layer of mucus,
the airway gets blocked, and we feel difficulty in breathing through the
nose.
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The mucus-producing cells
produce many times more mucus, part of which goes into the stomach, but
most of it exits through the nose. During this, the nerves present in
the nose transmit messages to the brain, as a result of which the brain
expands and contracts the muscles present around the nose and mouth, and
we start sneezing.
Winter is longer in summer than in winter, as
there is a constant movement from warm to cold and from cold to warm in
summer. Allergies are the main cause of cold nowadays.
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Reason
1. Whenever bacteria or viruses present in the air enter the body through
breathing, allergies occur. As a result, watery or mucus starts coming
out of the nose.
2. There are two types of bacteria present in our
throat - some good and some bad. Sometimes the bad bacteria in the
throat get activated due to increasing cold-heat, eating very cold-hot,
moving from cold to hot and from hot to a cold environment, drinking more
cold water, or getting wet in rain. These bacteria infect the throat and
cause a cold.
Symptoms: wet eyes
• Earache
• Sore Throat
• Runny nose
• Having a headache
• Feeling numb
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Ayurvedic Treatment:
1. Garlic
The
antibacterial and antiviral properties of garlic are very helpful in
getting rid of cold symptoms. Garlic is good for the immune system and
helps open up the respiratory process.
How to use
Mix garlic clove, two teaspoon lemon juice, one teaspoon honey, and half
teaspoon red chili or red chili powder in a cup of water. Eat it daily
till you get relief from cold and flu.
Boil 3-5 chopped garlic buds in a cup of water and add a spoonful of honey to it. Consume it two to three times a day.
2. Honey
Enzymes
present in high amounts in honey have properties to kill bacteria and
viruses. Honey removes the dryness of the throat and cures a cold quickly.
How to use
The easiest solution is to mix one teaspoon of lemon juice and two
teaspoons of honey at home. Consume it every two hours to get relief
from cold and sore throat. If you want, you can also eat a spoonful of
raw honey.
3. Masala Tea
Tea made from spices kept in the kitchen gives quick relief in winter.
How to use
Grind a quarter cup dry roasted coriander and add half a teaspoon cumin
and fennel and a quarter teaspoon fenugreek seeds. Now boil a cup of
water and add half a teaspoon of prepared spices and half a teaspoon of
sugar candy in it. Boil for three to four minutes. After that add milk
and drink it hot.
4. Ginger
Ginger provides relief from the cold due to its antiviral, expectorant properties.
How to use
1. Eating raw ginger or drinking ginger tea several times a day is
beneficial. To enhance the effect of ginger tea, add lemon juice and
honey to the tea.
2. Make a paste of ginger, clove, and salt. You can eat half a teaspoon.
3. If there is a runny nose, make small tablets by mixing dry ginger powder, butter or ghee, and Jagger in equal quantities. Take one tablet daily in the morning on an empty stomach.
5. Red onion syrup
Homemade red onion syrup also gives relief to people suffering from cold.
How to use
Cut 3-4 red onions into fine round pieces. Place a piece of onion in a
vessel and add raw honey to it. Repeat the process until the pot is
full. Cover the bowl and leave it for 12 to 15 hours. The onion will
freeze to a thick syrup-like layer.
6. Chicken soup
Chicken soup
contains many essential nutrients and vitamins that help treat the
symptoms of the common cold. The high antioxidant properties of chicken
soup speed up the process of healing a cold. For best results, prepare
homemade chicken soup using organic vegetables and chicken.
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Rescue
1. Common cold gets better on its own in five days.
2. If the mucus is white then it is a sign of an allergy. It is a common cold.
3. If the cold lasts more than five days or is accompanied by cough,
mucus, body aches, and fever, it should be understood that it is not a
common cold.
4. If the mucus is yellow and fever is accompanied by difficulty in breathing, then there is a bacterial infection.
5. In this case you should go to the doctor. If blood also comes with
phlegm, then it is a matter of concern. This could be a symptom of TB.
In that case, consult a doctor immediately.
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