Eyes are the gift of God. Our ancient Vedas say that the eyes are the best of all the senses. Eyes identify us with this world, helping us to distinguish between good and evil. It is difficult to imagine life without eyes.
Main reasons for poor eyesight
Nowadays it has been seen
that people's eyesight becomes weak at an early age and there is a need to
apply glasses or sometimes surgery. Let us know what are the main reasons for
this-
1. Deficiency of Vitamin A
If your body is deficient in Vitamin A, then you must wear glasses. The lack of vitamin A causes the eyes to become weak.
2. Electronic Resources
While today our science is progressing rapidly, there are some side effects as well. Nowadays everyone is surrounded by electronic things like TV, smartphones especially laptops and computers. All these things damage the eyes. Running the computer for a long time, always keeping an eye on the mobile, being glued to the TV, all these habits can prove to be fatal for your eyesight.
3. Not taking proper care
Eyecare is also very
important. Washing eyes with clean water daily improves eyesight. If you are
not taking care of yourself daily then you may complain of low vision.
how to take care of eyes
1. Wash the eyes with clean water
Vehicle smoke and other
chemicals damage the eyes during the rush of the day, so try to wash the eyes
with clean water at least twice a day. Even before sleeping at night, wash your
eyes once, this will keep your eyes fresh.
2. Do not do much work on the computer
The rays emanating from the
computer cause a lot of damage to the eyes. If you work on the computer
continuously for 2 - 3 hours a day, then you may have 'Computer Vision
Syndrome. Try to take your eyes off the computer screen after every 20
minutes.
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3. Blink Eyelids
According to scientists, a
person working on a computer continuously blinks less than usual, due to which
often problems like dry ice occur. Friends, blink at least 10-12 times in 1
minute and take special care of this while working on the computer.
4. Take rest between work
At least once every 20
minutes while working on a computer or laptop, remove the eyes from the screen
and rest for 20 seconds. It will be difficult in the beginning but gradually it
can be made a habit.
5. Adequate Lighting
Make sure the place you are
working should have enough light so as not to strain the eyes. If there is not
enough light, the illumination of the computer screen will have many dangerous
effects.
6. Direction of Light
In the room where you are
sitting and running the computer, the light in that room should come from your
waist and not directly from the head, if the direction is not right then there
will be a lot of stress on the eyes and due to the light being towards the
head, you will not get attention.
7. Brightness of Computer
You can also call it the
brightness of the computer screen. Set the brightness of the laptop or computer
according to your eyes, that is, the brightness should not be so high that it
stresses your eyes and it should not be so low that you have to look very
carefully.
8. Computer Glass
If you work on the computer
continuously for hours, then it is better that you take computer glasses (a
glass) from the doctor, so that your eyes will be protected from harmful rays.
9. Get good sleep
A healthy person must take at
least 6-8 hours of sleep, this gives rest to the eyes and also provides
nutrition. If you are sleeping less than 6 hours then your eyesight may be
weak.
10. Go for a walk in the morning
The cool breeze in the morning
provides a lot of freshness to the eyes. And seeing green grass in the morning
increases the eyesight, if you are from a village then see green grass in the
morning, it will give a lot of coolness to the eyes.
11. Do not do much work on the computer at night
Try to finish all your work
in the day itself. Avoid using the computer for long hours at night unless
there is a compulsion. Do not watch TV for a long time at night and do not use
mobile or smartphone for a long time in the dark because their light has a very
bad effect on the eyes.
12. Get a doctor's checkup
The doctor must do an eye
checkup once a year, which detects minor problems. If there is dryness in the
eyes (dry eye), redness (redness of the eye), or pain in the eyes for a long
time, then definitely contact the doctor.
13. Food and drink
Eating papaya is good for the
eyes. Apart from this, use green coriander in food. Eat plenty of fruits and
green vegetables.
14. Eye exercises-
There are some small
exercises for the eyes that you can do anywhere and anytime. There is a small
exercise -
Close your eyes slowly and move the eyes clockwise, do this for a while, then repeat counterclockwise again. This will keep the eyes healthy.
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20 Other eye care tips
1. Use sunglasses to protect the eyes from the strong sunlight outside
2. Don't smoke Say no to all
types of intoxicants, especially smoking
3. Eat green leafy vegetables
and salads and try to have a proper amount of Vitamin C in your diet
4. Get your eyes checked once
or twice a month
5. If there is burning or
watering in the eyes, contact the doctor immediately
6. Do not stay in front of
the screen continuously for 30 minutes while working on the computer
7. When time is available,
cutting a cucumber and applying it to the eyes gives coolness.
8. Eat Vitamin A and Vitamin
C Vegetables Like Carrots
9. Drink Plenty of Water
10. If you have to sit at the
computer for a long time, then use a good eye drop, but take the eye drops only
after the advice of the doctor.
11. Get 7 or 8 hours of
sleep, less sleep can cause damage to the eyes.
12. If you study at night
then the lighting should be good
13. Wash eyes with clean
water 2 to 3 times a day
14. Wake up before sunrise in the morning and fill 15-20-15 water in the mouth with closed eyes. Splash cold water frequently. Remember, the mouth should be filled with water while sprinkling on the mouth or washing the face with water.
16. If the body is hot due to the effect of sun, heat, or labor, do not pour cold water on the face. After taking some rest, wash the face after drying off the sweat and normalizing the body temperature.
17. Eyes should not be washed
with hot water, it harms the eyes.
18. Do not look at distant
objects or scenes for a long time, do not look at the shining scene in bright
sunlight.
19. If you feel sleepy,
heavy in the eyes, burning, or tired, then immediately close your eyes and
give them some rest.
20. Waking up till late at night
and sleeping till late after sunrise is harmful to the eyes. If you have to
stay awake till late at night, then drink a glass of cold water in an hour and
a half.
21. Eyes should be protected
from dust, smoke, sunlight, and strong wind. Do not stay in such an environment for
long. If you are working with your eyes continuously, then close your eyes 1-2
times in between, and lightly press the palms on the eyes, relax the eyes.
22. Sometimes crying is
beneficial for the eyes. It cleans the mind as well as the eyes.
Top eye care tips
To remove eye fatigue and
irritation from gadgets like mobiles, laptops, you should adopt some tips, so
that you can keep your eyes healthy.
Due to the lockdown, we
always keep doing something or the other on electronic gadgets to overcome our
boredom. Sometimes they watch their favorite web series and sometimes they do
office work on the computer. In such a situation, it has a bad effect on our
eyes. Eyes are more prone to this due to excessive use of mobiles and exposure
to digital devices. Blue rays emanating from electronic devices can damage our
eyes.
The biggest reason for dry eyes is mobile and TV. Apart from this, due to working from home, people doing office work throughout the day can also have increased eye problems. In such a situation, it is very important to take care of your eyes. To remove the tiredness and irritation in the eyes caused by these devices, we should adopt some measures, so that we can keep our eyes healthy. Let us know some important tips for eye care:
Some important tips to overcome eye problem
1. Give rest to the eyes between work
If you feel tired or sleepy,
heaviness in the eyes, burning sensation while working on the screen, then
immediately close your eyes for a while. Apart from this, you can also do it
after working for every 15 to 20 minutes. Massage your face every two hours.
For this, you first rub your hands, then move these hands on your face. This
will be of great benefit to the eyes.
2. Adopt this understanding while using the screen
If you are going to use the
screen for office work, then do some useful work during this time. Along with
your work, try some new exercises as well. Along with this, try to read
something different in between. This will split the time of using the screen,
which will also give exercise to the eyes. Along with this, you will be able to
focus well on other tasks as well.
3. Spend Time With Family
Being on-screen for 24 hours
for office work can increase the problem of eyes. In such a situation, try that
you finish the office work as soon as possible and then do not use the gadgets
again. Spend some time with your family. I live alone and have a stomach, play
with him. Pour water on the flowers and plants on the balcony. Seeing greenery
also has a good effect on the eyes. With this, your eyes will also be right and
the mood will also be fresh.
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4. Take care of the right diet
Almonds, walnuts, fish, and
citrus fruits are very beneficial for the eyes. Eating a balanced diet not only
removes the problem of the eyes, but it also controls the weight of the body.
Including a balanced diet in the diet can also keep type-2 diabetes under
control, which is considered to be the biggest cause of blindness in adults.
5. Work on the Right Lights
Whenever you work on the screen, make sure that there is enough light around you. Working in low light puts more stress on the eyes, which can lead to loss of eyesight.
What to eat
The eyes that show us the
world, often we become most careless about their health. Sitting in front of a
computer screen for hours and not paying attention to food has a bad effect on
the health of the eyes, due to which people wear glasses at an early age.
Vitamin A is most important for eyesight. Due to its deficiency, the eyesight
starts decreasing. If you want to maintain the health of your eyes, then it is
important that you pay attention to your food and drink. Let us know what
should be eaten to maintain eyesight.
1. Green leafy vegetables
Green leafy vegetables are very important to maintain eye health. Vitamin C and E are abundant in green vegetables like spinach, cabbage, etc. They also contain the carotenoids lutein and zeaxanthin. Apart from this, the vitamin A found in them protects the eyes from many diseases like AMD and cataracts.
2. Nuts
Eating almonds makes the eyes
as well as the brain sharp. Cashews, almonds, raisins, walnuts, etc. come under
the category of nuts. Nuts are very beneficial for eyesight. The main reason
for this is that they contain omega-3 fatty acids. By consuming all these
things daily, along with eyesight, the brain also becomes sharp.
3. fish and eggs
The protein and glutathione
found in eggs protect the lens of the eye. These nutrients act as antioxidants
for the eyes. Omega-3 fatty acids are found in abundance in fish, which is very
important for the retina of the eyes.
4. Carrot
The rhodopsin found in
carrots is a component of the protein, which helps the retina to absorb light.
Apart from this, vitamin A and beta carotene are found in abundance in carrots.
As mentioned earlier, vitamin A helps in making your eyes healthy. Explain that
the color of carrots is due to the orange protein beta carotene.
5. Dairy Products
Vitamin A and the mineral
zinc are found in dairy products such as milk and yogurt. Milk and curd are
considered very good for the eyes. Zinc plays an important role in the
transport of vitamin A from the liver to the eyes, and vitamin A protects the
cornea.
Eye care methods
Taking care of the eyes is
very important because it is also necessary to take care of the eyes properly
for a healthy life. In this era of computer-mobile, eye care is becoming
difficult day by day. We are telling you some such handy tips so that you will
be able to take proper care of your eyes.
To keep the eyes safe, it is necessary that along with the distance from the computer, iPad, smartphone, lifestyle changes should also be made. For this, keep your diet right. It is not okay to watch TV till late at night and work on the computer for a long time continuously. Include nutrients like carrots, green leafy vegetables in your diet.
1. Use Good Lenses and Glasses
If you wear glasses or lenses, use better quality glasses. Use better quality lenses or wear only anti-glare glasses. Don't get caught in the trap of cheap and use inferior quality lenses. Whenever you are sitting in front of a screen for more than an hour, blink slowly to avoid drying out the eyes.
2. Choose Makeup Products Wisely
Always buy makeup products
from a trusted shop. If the makeup products used in the eyes are of poor
quality, they cause harm. If you go out in the sun, wear sunglasses to protect
yourself from the sun's dust and ultraviolet rays.
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